The impact of Day sleep on Night Sleep

If I have heard it once in my sleep clinic, I have heard it 100 times: “If I keep my baby awake all day and exhaust him, surely he will sleep better at night?”

When Reflux affects your baby’s sleep

Is your baby unsettled at night? Does she cry as if uncomfortable and remain fretful? This could be due to reflux.

Gentle Sleep Training

There are a few things in life none of us wish to face but occasionally there comes a time when the benefits outweigh the risks and so we embark on the feared activity.

Babies waking at night - A mum's question

Just when you think your baby is sleeping well and you are over the sleepless nights, something can upset the apple cart and cause your child to wake up frequently during the night.

Dressing your baby appropriately at bed time

“I am so confused! I am overwhelmed with so much choice for bedding for my baby’s cot and I am unsure what a Tog rating is. Also, how should I dress my baby at bedtime? ..."

I need sleep!

Susan Heger gives her account of getting through those sleepless nights with a 10 week old baby.